Walking is Medicine
Hippocrates said, “Walking is man’s best medicine.” It was true in 400 B.C. and is true today, but with one caveat: walking is every person’s best medicine. I do not know the percentage of women...
View ArticleThe Mental Side of Fitness
Eleven years ago, the New Albany Walking Classic became a reality. It was with the idea that this event would not only challenge one’s physical ability but that it would be the inspiration for the...
View ArticleIt’s Your Choice
Following my early morning workouts, I can often be seen bringing breakfast to my Healthy New Albany office.
View ArticleThe Cycle of Safety
I was having a great morning as I moseyed along a stretch of the made-for-walking asphalt path near my home.
View ArticleWalking is Medicine
Hippocrates said, “Walking is man’s best medicine.” It was true in 400 B.C. and is true today, but with one caveat: walking is every person’s best medicine. I do not know the percentage of women...
View ArticleThe Mental Side of Fitness
Eleven years ago, the New Albany Walking Classic became a reality. It was with the idea that this event would not only challenge one’s physical ability but that it would be the inspiration for the...
View ArticleIt’s Your Choice
Following my early morning workouts, I can often be seen bringing breakfast to my Healthy New Albany office.
View ArticleThe Cycle of Safety
I was having a great morning as I moseyed along a stretch of the made-for-walking asphalt path near my home.
View Article